"Heading up this passage to get refreshments ahead of a crowd of friends, I fill
up this large glass with milk and notice a head of lettuce floating in it. To
start off choose an object that you see every single day such as a ring for
example. #links# Here too in the dream worlds you'll ask yourself the question,
'Am I dreaming'. It is an easy way to remember that what happened in the lucid
dream. Lucid dreaming is more complicated than this, but essentially, this is
how they work (Holt).
A lot of dreams contain virtually identical
designs, locations, and also people. Do not let your mind wander so you remain
conscious while you begin to drift back to sleep. In ancient times, this
powerful tool was joined with astral plane projection and made use of by
shamans, seers, etc. Limitations that restrict you in your waking life simply no
longer apply. This one is a combination of a few other techniques rolled into
one.
If you had been used to reality checking, you would have
been able to spot this and would have had a wonderful lucid dream. If you happen
to can't remember that, simply lay at this time there. It's a hybrid of the
dream induced and reality check methods. Another proven way to have a lucid
dream, is to go back to sleep for a short while immediately after waking up in
the mornings. If you want to learn about lucid dreaming and master it to control
your dreams, it can be frustrating when you can't remember the images of your
mind during your dreaming state.
Besides, people also make use
of hypnosis, binaural beats, etc. Tibetan monks call this practice "Dream Yoga"
and have been practicing it for at least a thousand years. Once you are clear
with your goal you will be able to remind yourself what you want to experience
while you are dreaming. Have you ever fantasized about being a brain surgeon. Or
you can run right on a wall knowing that you'll move through to another scene
absolutely.
Some of these methods are more likely to occur than others.
Then, set your alarm clock so that you wake up five to seven hours later and as
you wake up, try to remember as many details about your dream as possible. After
a short while, I slow and feel myself being "brought back together" to view
where I have just been. For those of you who are new to lucid dreaming, Stephen
La - Berge's newly condensed, Lucid Dreaming: A Concise Guide to Awakening in
Your Dreams and in Your Life (published by Sounds True, 2009), offers readers a
short, but welcoming introduction to the principles behind lucid dreaming by one
of its leading pioneers. Otherwise you'll forget about that you're dreaming.
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